tag:blogger.com,1999:blog-84645159594266667272011-04-21T11:44:57.210-07:00<center><b>Yoga Classes every Wednesday!</b><br> 11-11:45AM &amp; 12-1PM<br></center><p></p> Experience yoga during the convenience of your lunch break. Once a week you can enjoy gentle breathing exercises coupled with basic yoga postures to open, relax, and restore your body and help to relieve the day to day stresses associated with working in a corporate environment.Katie Noss, CI RYThttp://www.blogger.com/profile/09373884967505038551noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-8464515959426666727.post-55061215991732936712008-09-10T05:49:00.000-07:002008-09-10T06:16:56.061-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xoTKIj9283I/SMfHuU20neI/AAAAAAAAAAw/H5FAHqP6ReQ/s1600-h/yoga_office.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 212px; height: 169px;" src="http://3.bp.blogspot.com/_xoTKIj9283I/SMfHuU20neI/AAAAAAAAAAw/H5FAHqP6ReQ/s320/yoga_office.jpg" alt="" id="BLOGGER_PHOTO_ID_5244379889782791650" border="0" /></a><br />Greetings all &amp; Namaste!<br /><br />We welcome you to our new site dedicated to the hard working corporate folks downtown. Each week Kali Yuga Yoga hosts a practice conveniently in the AT&amp;T tower to de-stress and rejuvenate your overtime over-scheduled body! <span style="font-style: italic;">Details on the classes below...</span><br /><br />New to yoga- no problem! Experienced yoga instructor, Katie Noss, will easily help guide you through beginner poses introducing proper technique suited for your body.<br /><br />Katie will be updating this site each week with information about classes and fun tidbits to expand your practice. So be sure and keep checking here for news...<br /><br />We are very excited to continue this program and hope you'll join us on the mat during your lunch break!<br /><br />Shanti,<br /><a href="http://www.kaliyugayoga.com/Instructors.html">Leah</a><br /><br /><span style="font-size:85%;">Owner/ Director<br /><a href="http://www.kaliyugayoga.com">Kali Yuga Yoga</a><br />1011 Fatherland Street<br />East Nashville, TN 37206<br />615.260.5361</span><br /><a href="http://www.kaliyugayoga.com/Welcome.html"><span style="font-size:85%;">www.kaliyugayoga.com</span></a><br /><br /><br /><br /><div style="text-align: center; color: rgb(255, 204, 0);"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_xoTKIj9283I/SMfH7yaJzmI/AAAAAAAAAA4/2x2KJPyvhUU/s1600-h/ATT.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 271px; height: 152px;" src="http://2.bp.blogspot.com/_xoTKIj9283I/SMfH7yaJzmI/AAAAAAAAAA4/2x2KJPyvhUU/s320/ATT.JPG" alt="" id="BLOGGER_PHOTO_ID_5244380121053908578" border="0" /></a><span style="font-size:130%;"><span style="font-weight: bold;">Yoga Classes Downtown</span></span><br /></div><div style="text-align: center; color: rgb(255, 204, 0);"><span style="font-weight: bold;">!!Two class times!!</span><br /><span style="font-weight: bold;">11-11:45AM &amp; 12-1PM</span><br /><span style="font-style: italic;">Come to one, come to both!!</span><br /></div><br /><div style="text-align: center;"><span style="color: rgb(255, 204, 0);">* 6 Week Session Series- $60</span><br /><span style="color: rgb(255, 204, 0);">Pre-registration recommended. Good for six 60 m</span><span style="color: rgb(255, 204, 0);">in sessions.</span><br /><span style="font-style: italic; color: rgb(255, 204, 0);">Walk-ins are welcome- $13/ class. </span><br /><br /><span style="color: rgb(255, 204, 0);">For Details and to Pre-register contact Katie: downtown@kaliyugayoga.com</span><br /><span style="color: rgb(255, 204, 0);">or call the studio- 615/260.5361</span><br /><br /><span style="font-weight: bold; color: rgb(255, 204, 0);">AT&amp;T Tower every Wednesday </span><br /><span style="color: rgb(255, 204, 0);">330 Commerce Street</span><br /><span style="color: rgb(255, 204, 0);">Pioneer Room off the Main Lobby</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8464515959426666727-5506121599173293671?l=downtownyoganashville.blogspot.com' alt='' /></div>Katie Noss, CI RYThttp://www.blogger.com/profile/09373884967505038551noreply@blogger.com0tag:blogger.com,1999:blog-8464515959426666727.post-9507136525205780792008-09-09T06:05:00.000-07:002008-09-10T06:15:33.421-07:00<ul style="color: rgb(255, 153, 255);font-family:georgia;"><li><span style="font-size:130%;">reduces back pain</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_xoTKIj9283I/SMfIWKlJEmI/AAAAAAAAABA/b5HXsmW6fSU/s1600-h/045P1005PMbw.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 263px; height: 174px;" src="http://3.bp.blogspot.com/_xoTKIj9283I/SMfIWKlJEmI/AAAAAAAAABA/b5HXsmW6fSU/s200/045P1005PMbw.jpg" alt="" id="BLOGGER_PHOTO_ID_5244380574219047522" border="0" /></a></li><li><span style="font-size:130%;">relieves stress</span></li><li><span style="font-size:130%;">alleviates fatigue</span></li><li><span style="font-size:130%;">reduces headaches</span></li><li><span style="font-size:130%;">eases hypertension</span></li><li><span style="font-size:130%;">combats depression</span></li><li><span style="font-size:130%;">heals joint and muscles injuries</span></li><li><span style="font-size:130%;">enhances memory and focus</span></li><li><span style="font-size:130%;">builds a strong immune system</span></li><li><span style="font-size:130%;">improves posture</span></li></ul><span style="font-style: italic; color: rgb(255, 153, 255);">just to name a few.....</span><br /><strong><span class="style6"><br /></span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8464515959426666727-950713652520578079?l=downtownyoganashville.blogspot.com' alt='' /></div>Katie Noss, CI RYThttp://www.blogger.com/profile/09373884967505038551noreply@blogger.com0tag:blogger.com,1999:blog-8464515959426666727.post-20517367021949091482008-09-08T09:00:00.000-07:002008-09-10T05:49:50.496-07:00Hi here's a funny video to prepare for Wednesday.<br /><embed src="http://www.youtube.com/v/3FdOW4iAfBw&amp;hl=" fs="1" type="application/x-shockwave-flash" allowfullscreen="true" height="344" width="425"></embed><br /><br /><br /><br />Hope you enjoyed! <br /><br />Katie<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8464515959426666727-2051736702194909148?l=downtownyoganashville.blogspot.com' alt='' /></div>Katie Noss, CI RYThttp://www.blogger.com/profile/09373884967505038551noreply@blogger.com0